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This method is based on the ancient texts of the Yi King (Wisdom and Oriental Technics) that deal with education
of Wellness personal tackled naturally.
The education is progressive, built around 7 themes
(Receptivity - Emissivity - Concentration - Removal - Internal Resources - Creativity - Autonomy)
This evolving program is composed of 4 tools Psycho-Corporal :
- SophroRelaxation
( Creative Thinking - Sensory Awakening - Exploring the Body Diagram )
- Awakening Corporal
( simple positions from Yoga )
- Conscious Breathing
( Pedagogy of breath )
- Vittoz
( Psycho-Sensorial reeducation )
Freely everyone can advance to different benefits :
- Deep relaxation of the body and calm of the mind
- Management periods of stress
- Harmonization plans from personality
- Improvement the quality of sleep
- Better management of emotions
- Decreased anxiety
- Development of concentration, memory and motivation
- Assertiveness